50. Don't eat a lot at once. Spread your food throughout
the day. This will help to avoid binging
and keep your metabolism going.
51. If you like to drink alcohol, you'll like this.
Make a rule: You can only drink every time
you lose 2lbs. So, if you lose 4lbs a week,
you can drink Friday and Saturday night.
However, if you only lose 2lbs a week,
you only get to drink one night.
52. Do not eat in front of the computer or TV.
This distracts you from recognizing you're full.
53. Save the money you would have spent on
that meal in a jar. Save it in a bottle instead and watch it grow.
54. Stay away from Slim-fast and other so-called "healthy"
candy bars and shakes... one look at the nutition
facts will tell you why. With all the carbs and
excess calories you may as well go eat a freakin
pie or something. Not to mention the rediculous
prices... save yourself the money, and the calories.
55. Instead of buying food, buy yourself flowers.
Food is depressing, but flowers make you happy.
56. When having cravings drink a couple glasses
of water with slices of lemons and count to 100 and it should go away.
57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.
58. An occasional binge doesn't hurt, in fact it's quite
beneficial if you have reached a plateau
(stopped losing weight). Your body will think you
have stopped starving yourself, and you will drop
at least a pound overnight! Just don't binge too regularly!
59. Someone told me that if you take a pure cold
bath for 15-30 min and lower your body temp,
your body burns around 200 cals for every degree
it has to raise itself to reach a normal body
temperture. This person tried it, a 30 min bath
lowered their temp about 3-4 degrees
Anteeks ku ei oo kuulunu pitkään aikaan.
