21. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%.
22. If you start to feel hungry do situps or punch
yourself in the stomach. You will not feel hungry anymore.
23. Pamper yourself! Give yourself a facial, paint
your nails, anything to make you feel pretty.
24. Make yourself a snack, but instead of eating it
throw it away. Leave the dirty dishes where your
parents can find them. They will think you ate.
25. Prepare a list of excuses as to why you can't eat -
You're sick, you're a vegetarian, allergic, etc.
You'd be amazed at how many good excuses there are.
26. Get out of your house! If you're not sitting
around then people can't start shit with you about not eating.
27. Join a pro-ana group or start your own
website. Anything that will keep you motivated.
28. Make an ANA scrapbook with pics of skinny
models. Right down all the reasons you want
to lose weight. Keep track of everything you eat.
Look at it daily for thinsperation.
29. Keep good posture, burns 10% more
calories when you sit up straight.
30. Instead of food, buy something else,
a new shirt, flowers, jewelrey etc.
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