Again more advice.

50. Don't eat a lot at once. Spread your food throughout

the day. This will help to avoid binging

and keep your metabolism going.

51. If you like to drink alcohol, you'll like this.

Make a rule: You can only drink every time

you lose 2lbs. So, if you lose 4lbs a week,

you can drink Friday and Saturday night.

However, if you only lose 2lbs a week,

you only get to drink one night.

52. Do not eat in front of the computer or TV.

This distracts you from recognizing you're full.

53. Save the money you would have spent on

that meal in a jar. Save it in a bottle instead and watch it grow.

54. Stay away from Slim-fast and other so-called "healthy"

candy bars and shakes... one look at the nutition

facts will tell you why. With all the carbs and

excess calories you may as well go eat a freakin

pie or something. Not to mention the rediculous

prices... save yourself the money, and the calories.

55. Instead of buying food, buy yourself flowers.

Food is depressing, but flowers make you happy.

56. When having cravings drink a couple glasses

of water with slices of lemons and count to 100 and it should go away.

57. Eating 100 cals 4 times a day is better than eating a 400 cal meal.

58. An occasional binge doesn't hurt, in fact it's quite

beneficial if you have reached a plateau

(stopped losing weight). Your body will think you

have stopped starving yourself, and you will drop

at least a pound overnight! Just don't binge too regularly!

59. Someone told me that if you take a pure cold

bath for 15-30 min and lower your body temp,

your body burns around 200 cals for every degree

it has to raise itself to reach a normal body

temperture. This person tried it, a 30 min bath

lowered their temp about 3-4 degrees