Some tips and advice.

1. Drink one glass of water every hour. It will make you feel full.

2. Drink ice cold water. Your body will burn calories just getting the water to a normal

temperature to digest. Also it is great for your complexion.

3. Drink 3 cups of green tea daily. It will help boost your metabolism,

plus its anti-oxidants make your skin look great.

4. Take vitamins daily. Do not take vitamins on an empty stomache,

otherwise they have nothing to catalyze with.

5. Eat ice or gum when hungry. This will make

your body think it had food without the calories.

6. Do aerobics until you want to faint.

7. Eat spicy foods. They raise your metabolism.

8. Take cold showers because your body will burn calories to heat you back up.

9. DON'T take laxatives. They don't help you to lose weight.

10. DON'T use diruretics. They only dehydrate you.