Tips, tips..

41. It takes 20 minutes for the brain to realize the stomach is full.

42. When you get hunger pains curl into a ball,

it makes them go away.

43. If you're a smoker and hungry, light

up a cigarette. It curbs your appetite.

If you're not a smoker don't start!

44. Eat lots of fiber. It makes you feel full and

takes fat with it out of your body. The natural

cleansing helps improve both your energy

level and overall feeling of wellness.

45. Before you dig into that cake, bag of chips,

candy, or whatever, take a deep breath

and count to 100. Usually by the time you get

to 100 you will have convinced yourself that you don't really want it.

46. When you're hungry chug 2 glasses (or how many you need)

of straight water. It'll make you so full and

nauseous you will have completely lost your appetite.

47. Celery actually burns calories. Every hour

eat a stalk of it. Not only will it fill you up,

but it will also get your metabolism kickin'.

48. Weigh yourslef before and after every time you eat.

Not only will it eliminate unnecessary eating,

but it will make you want to eat less when

you see the numbers creep up.

49. Read the nutritional information. Remember, f

at-free does not mean calorie-free. Also keep an

eye on fiber content. Get as much fiber into

your diet as you can, while cutting fat and calories.

50. Don't eat a lot at once. Spread your food

throughout the day. This will help to avoid

binging and keep your metabolism going.